Wellness for Wholeness

Whole body wellness means taking care of each part of ourselves - physically, mentally and emotionally

WHOLE BODY WELLNESS

The Importance of Healthy Skeletal Muscle and Protein

Rose Millson

Apr 33 min read

The Importance of Healthy Skeletal Muscle and Protein

How Maintaining Healthy Skeletal Muscle Can Improve Your Health: From Memory to Inflammation Eating enough quality protein is one of the...

Rose Millson

Feb 192 min read

Buffalo Cauliflower Wings

These crispy Buffalo Cauliflower Wings are perfect for a game-day treat!

Rose Millson

Jan 141 min read

Favorite Recipes of 2023

My favorite recipes from 2023, from breakfast food to salads and desserts.

Rose Millson

Dec 30, 20235 min read

New Year's Resolutions

Set yourself up for success with New Year's resolutions that are realistic and make you feel your best.

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About Me

My name is Rose Millson and I am an Integrative Nutrition Health Coach. I am passionate about all things health and wellness, from nutrition, to movement, to your community and mental health. I'm here to share what I've learned throughout the course as well as throughout my life.

Wellness For Wholeness

RECIPES

FOOD AND NUTRITION

WHOLE BODY WELLNESS

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