Wellness for Wholeness

Whole body wellness means taking care of each part of ourselves - physically, mentally and emotionally

How The Gut Microbiome Impacts Your Health

Learn what the microbiome and gut microbiome are and how they can affect us physically and mentally.

Rose Millson

Jul 53 min read

How Supporting Your Glymphatic System Can Protect Your Brain From Aging

How the brain cleans itself every night to help reduce the risk of neurodegenerative diseases Doctors will often feel your neck for...

Rose Millson

Jun 215 min read

Health Benefits of Matcha

How drinking matcha can protect you from cancers, cognitive decline, diseases and more Matcha is a highly concentrated form of green tea...

Rose Millson

May 316 min read

How Your Thoughts Influence Your Digestion and Metabolism

Why you shouldn't feel guilty this Thanksgiving Your brain is intricately connected to your gut. The enteric nervous system (ENS) is...

Rose Millson

Feb 85 min read

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About Me

My name is Rose Millson and I am an Integrative Nutrition Health Coach. I am passionate about all things health and wellness, from nutrition, to movement, to your community and mental health. I'm here to share what I've learned throughout the course as well as throughout my life.

Wellness For Wholeness

RECIPES

FOOD AND NUTRITION

WHOLE BODY WELLNESS

How The Gut Microbiome Impacts Your Health

How Supporting Your Glymphatic System Can Protect Your Brain From Aging

Health Benefits of Matcha

How Your Thoughts Influence Your Digestion and Metabolism

About Me

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