Stress Reduction | My Site 2

Nov 21, 20234 min read

How Your Thoughts Influence Your Digestion and Metabolism

Why you shouldn't feel guilty this Thanksgiving Your brain is intricately connected to your gut. The enteric nervous system (ENS) is...

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Oct 13, 20233 min read

4-7-8 Breathing Technique

How this simple breathing exercise can change your nervous system 4-7-8 is a simple breathing technique that requires focus and is a form...

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Aug 1, 20236 min read

Health Benefits of Matcha

How drinking matcha can protect you from cancers, cognitive decline, diseases and more Matcha is a highly concentrated form of green tea...

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May 17, 20234 min read

Grounding

How grounding can connect you back to the earth and benefit your health and overall life

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May 3, 20234 min read

Mental Health and Mindfulness May

How mental health relates to mindfulness, what mindfulness is, and what are the benefits of mindfulness.

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Apr 24, 20234 min read

How Ultradian Rhythm Breaks Can Benefit Your Productivity and Health

How learning about ultradian rhythms can help you optimize time and energy. Use this hack to become your most productive and healthy self.

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Apr 19, 20233 min read

Support Your Gut Microbiome

Ways that you can support your gut microbiome to support your overall health and well-being

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Apr 17, 20232 min read

Stress Reduction Tips

Why stress reduction is important for your health and tips to help you reduce your stress levels.

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Apr 11, 20233 min read

Stress Response System and Stress Reduction

The nervous system, stress response system, and how to use this knowledge to reduce stress and activate the parasympathetic nervous system.

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